Pregnancy Course
Get Started
GOAL is to relax and Let go
Optimal Breathing Window
Squeeze and Breathe Silent Breath Count
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering With Straw (ORTWS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
Self Check - Optimal Reflex Triggering Tailbone Tilt
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Ankle Raise (ORTAR)
Self Check - Optimal Reflex Triggering Ankle Raise
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Yawn Chair (ORTYC)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Standing and Breathing (OSAB)
Self Check - Optimal Stand and Breathe
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Back
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Forward (OSF)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Important Information
Frequency
Optimal Squeeze & Breathe
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Leg Lift and Sound (OLLS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
C32 Primary Resting Position (PRP & OBC)
Primary Resting Position (PRP & OBC) Benefits
Frequency
Self Check - Primary Resting Position
Better Breathing Exercises
Frequency
Better Breathing Audio
Better Breathing Exercise Benefits
Self Check - Better Breathing Exercise #1
Examination
Self Assessment 2
Bonus Download