Learn how to get maximum Benefit from each Breath

  • Techniques & Exercises to Improve your Breathing

    Start with some basic exercises & techniques; Understand how they will benefit you and how you can then feel the improvement in your body.

  • Learn about the Optimal Breathing Window

    A phrase you'll often hear, the Optimal Breathing Window(OBW) is the right way to inhale & exhale, without feeling uncomfortable.

  • How to breathe without inviting tension

    If you feel the tension in your body while breathing, then this course is a must for you. It will teach you how to breathe without any stress or breathlessness.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • GOAL

    • Relax

    • Optimal Breathing Window

    • Squeeze and Breathe Silent Breath Count

    • Silent Breath Count

    • Optimal Circles and Bending (OCB)

    • Optimal Core Development

    • Optimal Psoas Stretch (OPS)

    • Optimal Leg Lift and Sound (OLLS)

    • Optimal Reflex Triggering Twist and Stretch

    • Optimal Hemisphere Integration

    • Optimal Sit Bend and Breathe

    • Self Check
  • 2

    Training

    • The OB Window

    • Optimal Wrist Protection

    • Optimal Strap Lock

    • Optimal Strap Intensity

    • Optimal Thumb Release

    • The Optimal Breathing Strap

    • The Optimal Chek-In
  • 3

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check
  • 4

    C2 The Optimal Strapping Technique Position 2, Mid-Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 2, Mid-Chest

    • Self Check
  • 5

    C3 The Optimal Strapping Technique Position 3, Bottom of Sternum

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 3, Bottom of Sternum

    • Self Check
  • 6

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check
  • 7

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check
  • 8

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check
  • 9

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check
  • 10

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check
  • 11

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check - Optimal Leg Lift & Sound
  • 12

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 13

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check
  • 14

    Self Assessment Part 1

    • Self Assessment Part 1
  • 15

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 16

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe
  • 17

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rotating Arms (ORA)

    • Self Check
  • 18

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check
  • 19

    C16 Optimal Side-to-Side Strapping Technique (OSSST)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side Strapping Technique (OSSST)

    • Self Check
  • 20

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check
  • 21

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)
  • 22

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Windmill (OWIND)

    • Self Check
  • 23

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self Check
  • 24

    C21 Optimal Reflex Triggering With Straw (ORTWS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering With Straw (ORTWS)

    • Self Check
  • 25

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 26

    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Self Check - Optimal Reflex Triggering Ankle Raise
  • 27

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 28

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 29

    C26 Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Self Check
  • 30

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 31

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check
  • 32

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check
  • 33

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self check
  • 34

    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Pattern Stabilizer (OBPS)

    • Self Check
  • 35

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position
  • 36

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch
  • 37

    C 34 Better Breathing Exercise

    • Better Breathing Exercises

    • Better Breathing Audio

    • Better Breathing Exercise Benefits

    • Frequency

    • Self Check - Better Breathing Exercise #1
  • 38

    C35 Better Breathing exercise 2

    • Better Breathing Exercise 2

    • Better Breathing Exercise 2 Benefits

    • Instructions

    • Training

    • 02 BBE2 Practice

    • Frequency

    • Self Check - Better Breathing exercise #2
  • 39

    C36 Breathing Self Esteem

    • C36 Breathing Self Esteem

    • C36 Breathing Self Esteem Benefits

    • Frequency

    • Breathing Self Esteem

    • Self Check - Breathing Self-Esteem
  • 40

    C37 The Watching Breath

    • C37 The Watching Breath

    • C37 The Watching Breath bBenefits

    • Frequency

    • Watching-Breath-Complete

    • Self Check
  • 41

    C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring Benefits

    • Frequency

    • Self Check - Extended Exhale for Asthma-like Shortness of Breath self check

  • 42

    C39 a-b Optimal Right or Left Nostril Breathing

    • C39 A optimal Right Nostril Breathing

    • C39 B Optimal Left Nostril Breathing

    • Frequency

    • Self Check - Optimal Right Nostril Breathing

    • Self Check - Optimal Left Nostril Breathing
  • 43

    C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing

    • Frequency

    • Self Check - Optimal Alternate Nostril Breathing
  • 44

    Themes

    • Themes: Customized programs for specific goals and purposes.
  • 45

    Advanced

    • Advanced
  • 46

    Body-Mind-Spirit

    • Body-Mind/Mind-Body Influences

    • Physical Aspects

    • The OB Window
  • 47

    Self Assessment Part 2

    • Self Assessment Part 2
  • 48

    Optimal Breathing- Development Techniques and Exercises - Examination

    • Examination
  • 49

    Bonus

    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

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