Energy Vitality Stamina Recovery Basic
This basic course has been designed to get you started, with simple breathing exercises that don't require any accessories. For quicker and better results, we recommend the Advanced course.
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Frequency
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Back
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Forward (OSF)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Windmill (OWIND)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Rotating Arms (ORA)
Frequency
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Self Assessment Part 1
Door Knob Stretch (C33)
Door Knob Stretch Benefits
Frequency
Self Check
C32 Primary Resting Position (PRP & OBC)
Primary Resting Position (PRP & OBC) Benefits
Frequency
Self Check
Better Breathing Exercise 2
Better Breathing Exercise 2 Benefits
Instructions
Training
02 BBE2 Practice
Frequency
Self Check - Better Breathing exercise #2
C36 Breathing Self Esteem
C36 Breathing Self Esteem Benefits
Frequency
Breathing Self Esteem
Self Check - Breathing Self-Esteem
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Frequency
Self Check
Self Assessment 2
Supplemental Download