Energy Vitality Stamina Recovery
This course in combination with the accessories will help you increase your Energy & Stamina.
Get Started
The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Self Check
C33 Shoulder Stretch/ Door Knob Stretch
C33 Shoulder Stretch/ Door Knob Stretch contd.
Frequency
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Diaphragm Strengthener(ODS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 2, Mid-Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Rotating Arms (ORA)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Side-to-Side and Sound (OSSS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Side-to-Side Strapping Technique (OSSST)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Rib Raise and Sound (ORRS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Windmill (OWIND)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
Optimal Hemisphere Integration
One or more of the 5 Basic Measurements
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Diaphragm Strengthener(ODS)
Self-Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Back
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Forward (OSF)
Self Check
C35 Better Breathing Exercise 2 #130
C35 Better Breathing Exercise 2 #130
01 BBE2 Instructions
02 BBE2 Practice
03 BBE2 Training
Frequency
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Neck Rolls (ONR)
Self Check
C32 Primary Resting Position and belly chest exercise
C32 Primary Resting Position and belly chest exercise contd
Frequency
Self Check
Primary Resting Position (PRP)
C34 Better Breathing Exercise 1 #120
C34 Better Breathing Exercise 1 #120 contd.
Frequency
C34 Better Breathing Exercise 1 #120
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Neck Rolls (ONR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Hip Circles (OHC)
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
Optimal Hemisphere Integration
One or more of the 5 Basic Measurements
Self Check
Self Assessment Part 2
Examination
Supplemental Download
Bonus Download